But for now, I'm in a bit of a rush since I have an all day meeting starting soon!
I finished Shaman's Crossing and am 3/4ths of the way through Forest Mage the second book in the Soldier Son Trilogy. Really good stuff. I probably would have finished it last night, but I made myself stop and go to sleep.
I seriously doubt I would have been able to get up this morning if I hadn't finally exercised some self-control!
The more I do Wii Fit, the more I like it! It's fun, it's fast, and before you know it you're sweating, panting, and wondering where the past 30+ minutes have gone! I don't think I would have as hard a time if I ONLY did the balance games, but throwing those in between yoga, strength and aerobics is great. We've unlocked quite a few more workouts and games, and all of us are healthier (Although the new less-meat/no dairy diet we're doing is helping with that as well!).
We are trying hard to help our kids whine less and be happier. It really is an amazing change in myself lately in that I have been CHOOSING to be HAPPY and it WORKS. We have more power over our thoughts and feelings than we think we do. Sure everybody has tough times, things don't always go our way - but the happier we are, the easier these problems are to deal with!
For a couple of good blogs on happiness and exercising check out these:
The Happiness Project - While I don't always like HOW she says what she says, there is a lot to be learned from Gretchen Rubin's posts. Basically I think it makes me look at things in ways I didn't before, so I like her blog.
Caustic Musings - I found Maggie Wang's blog looking for info on the P90X (which I still want to try) and subscribed to because her writings on exercising motivated me. The Financial thoughts are great too!
Showing posts with label wiifit. Show all posts
Showing posts with label wiifit. Show all posts
Monday, September 15, 2008
Tuesday, September 9, 2008
Wii Fit, Forza, and a New Diet
Wii Fit
For my beautiful wife's birthday - I got her the Wii Fit and tickets to the So You Think You Can Dance Live Tour 2008. It took me FOREVER to find that Wii Fit! For anybody wondering - this is something she WANTED for her birthday, this is not a suggestion or anything like that from me. She is amazing and looks SO good 5 months after having our 3rd child!
This is a game that we will allow our kids to play every day, at least to get the balance test and a few games in. Keeps them aware of their bodies, what they put into it, etc.
The Wii Fit has four types of activities you can do: Aerobics, Yoga, Strength Training, and Balance Games.
- Aerobics is basic hula hoop, running (using the wiimote like a pedometer basically) and step-type aerobics. These workouts get you pretty good, although I'm still getting used to the running ones.
- I was unsure how the Yoga exercises would work out - but they basically concentrate on one pose and do repetitions of that. I haven't unlocked too many activities yet, but you start with some basic single poses. Do them correctly and you really can feel it.
- If you've done a lot of working out, you'll immediately get high scores on the Strength Training workouts. Push-ups with side-planks, leg-extensions, the beginning stuff isn't too hard. I've gotten 100/100, 4 stars on most of the strength training activities, but they are still a good workout.
- Kids will like the Balance Games the best, although sometimes they can be a bit frustrating, but the more you try it, the more fun they become. It's interesting to see what different types of people end up being good at. I'm good at the soccer and tight-rope walking ones, while my wife is really good at the ski ones, even though she's never been skiing!
Overall the Wii Fit is great! I'm excited to see what new activities, exercises and games we unlock as we continue to use this 'game.' One problem is that you have to unlock everything yourself, so something fun your kids might be doing you can't do until you've worked out more. Good motivation, I guess!
Forza
Just before Father's day I discovered a really cool workout called Powerstrike Forza. We bought it for $30 from Amazon.com. For $30 it's a good workout, but the DVD leaves much to be desired, mostly in navigating through the program.
Developed by Ilaria Montagnani, "Forza teaches the graceful, empowering skill of Samurai sword training designed to build the body and mind. Everyday warriors will learn how to move and control the speed of a Japanese sword, the queen of all weapons." (from the above link)
It's important to note that this is NOT really Japanese sword training. Many traditional Kendo purists would scoff at the way she does some of the movements. However - it is FUN and it is a great workout! One of the biggest problems for ME in this workout is finding time to find an hour to get the full workout done. Really though, the first half hour is a "warmup" that is pretty amazing. We have done just the first half, then cooled down with some Yoga.
One final thing about Forza... Ilaria's pretty amazing, but her arms and abs kind of scare me. I'm very impressed that she was able to achieve such definition, but it just looks a bit too manly. Then again, maybe I am just jealous!
New Diet
We recently returned from an almost week-long vacation to visit my parents in Denver. One of my younger brothers just got married, so we packed our 3 kids into our small Mitsubishi Galant and miraculously survived an 8 hour drive through the most boring section of Wyoming imaginable. ANYWAY, for the past few years my parents have been experimenting with various diets and food-lifestyles to find what's right for them. A few years ago my dad was diagnosed with type-2 diabetes, so basically his pot belly and bad-eating habits throughout his life has not been good.
Currently my parents are basically Vegan in their eating habits, very rarely eating meat or animal products. As we stayed with them my wife really enjoyed the fruit/veggie shakes my mom had for breakfast and the simple meatless dinners. So now we are doing that. I wake up in the morning, grab my shake from the fridge and drink it on the way to work. Very tasty. I've noticed over the past few days that I don't have as much energy as I'm used to. A very big part of that is probably that I have given up my Mt. Dew and Dr. Pepper habit... at least I have for the past 5 days! People I work with don't think I can do it, but I'll show them!!
Other
Watched Howl's Moving Castle with my kids the other day (Borrowed it from my new sister in law) and loved it! I have enjoyed the other Studio Ghibli films I've seen, (Spirited Away, Kiki's Delivery Service) but not as much as I enjoyed this one. As my wife was semi-listening while doing something on her computer, she said "Hey, that sounds like Batman!" Christian Bale voices Howl. Good flick! I may have to add it to my collection.
For my beautiful wife's birthday - I got her the Wii Fit and tickets to the So You Think You Can Dance Live Tour 2008. It took me FOREVER to find that Wii Fit! For anybody wondering - this is something she WANTED for her birthday, this is not a suggestion or anything like that from me. She is amazing and looks SO good 5 months after having our 3rd child!
This is a game that we will allow our kids to play every day, at least to get the balance test and a few games in. Keeps them aware of their bodies, what they put into it, etc.
The Wii Fit has four types of activities you can do: Aerobics, Yoga, Strength Training, and Balance Games.
- Aerobics is basic hula hoop, running (using the wiimote like a pedometer basically) and step-type aerobics. These workouts get you pretty good, although I'm still getting used to the running ones.
- I was unsure how the Yoga exercises would work out - but they basically concentrate on one pose and do repetitions of that. I haven't unlocked too many activities yet, but you start with some basic single poses. Do them correctly and you really can feel it.
- If you've done a lot of working out, you'll immediately get high scores on the Strength Training workouts. Push-ups with side-planks, leg-extensions, the beginning stuff isn't too hard. I've gotten 100/100, 4 stars on most of the strength training activities, but they are still a good workout.
- Kids will like the Balance Games the best, although sometimes they can be a bit frustrating, but the more you try it, the more fun they become. It's interesting to see what different types of people end up being good at. I'm good at the soccer and tight-rope walking ones, while my wife is really good at the ski ones, even though she's never been skiing!
Overall the Wii Fit is great! I'm excited to see what new activities, exercises and games we unlock as we continue to use this 'game.' One problem is that you have to unlock everything yourself, so something fun your kids might be doing you can't do until you've worked out more. Good motivation, I guess!
Forza
Just before Father's day I discovered a really cool workout called Powerstrike Forza. We bought it for $30 from Amazon.com. For $30 it's a good workout, but the DVD leaves much to be desired, mostly in navigating through the program.
Developed by Ilaria Montagnani, "Forza teaches the graceful, empowering skill of Samurai sword training designed to build the body and mind. Everyday warriors will learn how to move and control the speed of a Japanese sword, the queen of all weapons." (from the above link)
It's important to note that this is NOT really Japanese sword training. Many traditional Kendo purists would scoff at the way she does some of the movements. However - it is FUN and it is a great workout! One of the biggest problems for ME in this workout is finding time to find an hour to get the full workout done. Really though, the first half hour is a "warmup" that is pretty amazing. We have done just the first half, then cooled down with some Yoga.
One final thing about Forza... Ilaria's pretty amazing, but her arms and abs kind of scare me. I'm very impressed that she was able to achieve such definition, but it just looks a bit too manly. Then again, maybe I am just jealous!
New Diet
We recently returned from an almost week-long vacation to visit my parents in Denver. One of my younger brothers just got married, so we packed our 3 kids into our small Mitsubishi Galant and miraculously survived an 8 hour drive through the most boring section of Wyoming imaginable. ANYWAY, for the past few years my parents have been experimenting with various diets and food-lifestyles to find what's right for them. A few years ago my dad was diagnosed with type-2 diabetes, so basically his pot belly and bad-eating habits throughout his life has not been good.
Currently my parents are basically Vegan in their eating habits, very rarely eating meat or animal products. As we stayed with them my wife really enjoyed the fruit/veggie shakes my mom had for breakfast and the simple meatless dinners. So now we are doing that. I wake up in the morning, grab my shake from the fridge and drink it on the way to work. Very tasty. I've noticed over the past few days that I don't have as much energy as I'm used to. A very big part of that is probably that I have given up my Mt. Dew and Dr. Pepper habit... at least I have for the past 5 days! People I work with don't think I can do it, but I'll show them!!
Other
Watched Howl's Moving Castle with my kids the other day (Borrowed it from my new sister in law) and loved it! I have enjoyed the other Studio Ghibli films I've seen, (Spirited Away, Kiki's Delivery Service) but not as much as I enjoyed this one. As my wife was semi-listening while doing something on her computer, she said "Hey, that sounds like Batman!" Christian Bale voices Howl. Good flick! I may have to add it to my collection.
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