Final Fit Test

I finally got off my lazy butt and completed the final Insanity Fit Test - only 3 days later than I was supposed to do it - but gimme a break, had a newborn and a sick two year old I was dealing with (more the two year old!)

So here are the results:

• Switch Kicks - 129 - 130 - 140 - 156 - 157
• Power Jacks - 63 - 68 - 67 - 79 - 80
• Power Knees - 106 - 113 - 122 - 118 - 125
• Power Jumps - 65 - 65 - 75 - 79 - 85
• Globe Jumps - 11 - 12 - 14 - 14 - 15
• Suicide Jumps - 20 - 24 - 25 - 26 - 28
• Push-up Jacks - 44 - 44 - 47 - 50 - 58
• Low Plank Obliques - 92 - 100 - 107 - 110 - 124

 Not bad if I say so myself.

*HOWEVER*

I must admit that I think the biggest improvement is actually in the INTENSITY at which I push myself to do these workouts. Beating your previous 'score' is a pretty good motivator to 'improve'. Still, I am glad that I consistently improved in these areas. It was definitely tough!

When my wife does it in a month or so I don't think I'll do the FULL program but I'll definitely do a LOT of it. I'm not sure there is much point in my doing the fit tests with her every time.

We'll see!