Monday, February 22, 2010

Insanity Week 7 - Fit Test 4

I had to wimp out of the Max Interval Circuit today... after the fit test I was DEAD. I think I'm getting a bit sick, or getting over something.

I went shopping with my wife and got a HEAVY set of shelves that I had to bring in by myself since I definitely didn't want my wife who is 40 weeks pregnant to help!

Here are the results of the latest test:
  • Switch Kicks - 129 - 130 - 140 - 156
  • Power Jacks - 63 - 68 - 67 - 79
  • Power Knees - 106 - 113 - 122 - 118
  • Power Jumps - 65 - 65 - 75 - 79
  • Globe Jumps - 11 - 12 - 14 - 14
  • Suicide Jumps - 20 - 24 - 25 - 26
  • Push-up Jacks - 44 - 44 - 47 - 50
  • Low Plank Obliques - 92 - 100 - 107 - 110

I was surprised I improved in the areas I did. On the Power Knees I was on track to do better, but then suddenly I got a strange ache in my weird shoulder and couldn't do it as hard as I had been.

The past two weeks have been crazy good workouts, but also very strange since we are expecting this baby to come ANY moment and it is causing problems with timing. Hopefully soon!

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