Manufacturer Description: If you're plagued by back pain or suffer from stress overload, consider the Teeter Hang Ups F7000S inversion table, which helps to counter the effects of too much time spent sitting, standing or moving repetitively. In full inversion it's also a great way to add extra crunch to exercises like sit-ups without adding painful loads to your back. The Teeter Hang Ups F7000S rotates on a pivot system. With simple arm movements (rotation is accomplished by shifting the weight of the arms), the table easily rotates to any comfortable angle. The smooth rotation allows for oscillation and intermittent traction. Adjustable roller hinges allow you to pre-select three levels to control the aggressiveness of rotation. Increase the traction and enhance your stretching experience by pushing on the EZ Stretch Traction Handles (sold separately)It's been interesting and I'm not sure how it is working for me yet - I've used it every day since Christmas - BUT I also haven't even watched the instructional DVD yet, so I might not be utilizing it to its full capacity. While the blood rushes to the head - it does feel good to stretch your back, and I plan on doing exercises while fully inverted as soon as I DO watch the instructional DVD. Maybe I'll post some pictures or video. We'll see!
Freerunning is an evolution. Move like an animal. be fluid like water or find your own balance with a certain philosophy. This is the path of the Freerunner. Be focused within yourself more than the outside world.
The most important Freerunning advice is to follow your own path, your intuition - Make progress step by step. Don’t forget to find the path towards your own balance - Your own rhythm is essential to enjoyment and understanding Freerunning”.
Sébastien believes in the concepts of:
No violence
No violence, no destruction! Be focused on Passion and Creativity
No competition
Do not seek a prize, don’t compete against others! Competition is an illusion, where only the winners are remembered and losers forgotten you can learn from it, but it’s not The Way. In the Freerunning philosophy there is no Loser. The journey is more important than the goal.
No group
Just be one community, we can share with others,some people have more experience but we are all different and you need to find your own path.
No chief
No Leader, follow your way!
People can inspire you and you should respect them,
but you have to follow your way!
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My next planned post is actually related to the "No Competition" point listed here... I really like what he says.
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